Welcome to Life Balance Fitness Center

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Life Balance Fitness Center is located on beautiful Sam Roi Yod Beach next to Dolphin Bay Resort, Thailand’s No. 1 Family Resort. It is an open air “Fun”ctional Strength Training facility with an outdoor playground. What is “Fun”ctional Strength Training?

First circuit training session with our new friends from Norway!

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Ulrikke, Sara, and Rakel came to join Ben and Marit in circuit training classes, Endre came in a day later after he observed what he was in for. They were doing Yoga in the morning at 7:00 am and then

Tire Flipping with Steve and his son Jake

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Steve challenged his son Jake to a race in Tire Flipping…… Jake is 8 and loves to exercise…. best of luck Dad….. you’re going to need it!

Using the Core Flex Trainer

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This is Ben, Endre and Marit learning how to use the Core Flex Trainer! Check out their moves!!